1. Fruits and vegetables are great for detoxifying your body after a good blood circulation.
2. Good nutrition – foods in the food pyramid to follow to make your immune system healthy. Avoid junk food especially foods that contain nitrates and MSG (monosodium glutamate). These chemicals trigger migraines so it is best to avoid it.
3. Find a quiet place – Find a quiet and pleasant atmosphere will relax your brain and body. Take your time to take away your stress and relax.
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